Your brain is exposed to enormous amounts of information every minute of your every single day. So, writing is the best way you can free your mind of worries such as forgetting information or remembering unimportant details and losing focus. Let us see how exactly writing benefits our brain and the easiest way to develop the habit.
- Tracking Your Day
Your brain is tired from all the work that you do while you are awake. As a result of which, any kind of information that is stored in your short- term memory most likely gets erased. I.e., any information that you acquired during the day most probably gets wiped out.
In order to prevent stress fearing that you might have forgotten some important details, writing allows you to record and retain data.
When you write down your ideas and thoughts on paper, it no longer just exists in your head. It is actually present in reality. You are now conscious and aware of your ideas, which is why you will be more willing to act upon them actually and sooner.
When you write down your thoughts without interruption, you will realise that they are random and haphazard. Whereas, once you have them in front of you so that you can see them, you can organize those thoughts to give them a structure.
- Goal- Orientation
Writing brings the mind into focus to help build meaningful sentences using logic and reason. When you do this, your brain is in a better condition to set goals. You become more stable and that is a good time to assess what aims you have and make plans about how to achieve them.
Besides setting your standards and expectations, writing also helps you to distil your priorities better.
- Creative Drive
Writing is a skill that is strongly associated with the characteristics of both logical and creative people. Beyond inculcating organizational behaviour, writing also sparks creativity in an individual.
An author Jessie Day says that collecting, developing and revisiting information expands one’s creative potential and unblocks the doors to original understanding.
Developing the Habit of Writing is Actually Simple
The above benefits are easily achievable because they do not require extraordinary skills in writing or a lot of time.
By dedicating as little of time as 20-30 min at the end of the day, every day:
- Reflect on how you spent your day
- Jot down the work that you got done for the day
- Quickly make bullet points of what you want to do tomorrow
- End with a positive quote
- Wake up the next morning and follow your schedule!